Why the change of season disrupts your sleep?

There is no rocket science in realising the fact that our sleep patterns are widely affected by both internal as well external factors. While there can be innumerable internal factors such as levels of stress, exhaustion, medical fitness, diet, etc., external factors include the immediate sleeping environment, change in temperature and season.



Why the change of season disrupts your sleep?

With the change of the seasons, the levels of light change too. The sleep cycle changes due to the changing levels of melatonin produced in the brain. Melatonin, the hormone that is responsible for inducing sleep can begin to rise or fall depending on the levels of light.

Also, the sleep control system in the body is highly sensitive to temperature. It is for this reason that hot and humid weathers are the most difficult to sleep.

One another reason could be your mattress that is becoming hot with season, or gaining moisture in the monsoon. So, make sure that you buy mattress online India carefully.

Sleep during summers

Summers can be difficult to sleep because of the change in temperatures that make the environment hot and humid and thus difficult to sleep. We need to adjust the temperatures that make the room pleasantly cool. Then there are weathers when the temperatures are pleasant and it is easy to slip into bed anytime of the day, thanks to the perfect weather conditions.

Sleep during winters

The change of season to winters also affects the sleep patterns adversely. The days are shorter and the levels of sunlight are low. Both of these factors affect the levels of Vitamin D in the body. Vitamin D in the body is responsible for the production and maintenance of serotonin levels which in turn takes care of the levels of Melatonin and maintenance of the sleep cycle.

It is for this reason that the lack of Vitamin D is directly associated with Seasonal Affective Disorder that also affects the sleep of an individual.

Other factors

Other than the changes in the levels of light and temperatures during a particular season, there are other factors such as allergies that can also affect our sleep patterns.

Doing the right thing

Here are a few things you can do to take care of your sleep during the changing seasons:

·         Exercise well to feel tired to sleep.

·         Stay hydrated and have light meals before the sleep.

·         Do not stress about having the same sleep time and waking time during the change of seasons.

·     Choose a comfortable mattress for yourself that will help you slip into sleep easily. Whether you are  looking for a double or single bed mattress online, ensure you buy the best quality.

·         If you are using a double sided mattress, ensure that you have changed the sides in accordance with the season.

The Final Word

Season-based disruptions in sleep are generally due to temperature, changes in the environment of your place due to change in weather, and mattress relate. Look out for what is causing the problem and resolve it as soon as you can. After all, everyone loves to have a sound sleep.

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