Sound Sleep

From comfortable beds to soothing music, from installing the right dimmers to having chamomile tea, if you have tried everything under the sun to sleep like a baby, you just cannot afford to miss these 5 stretches that will lull you to sleep in no time at all! Researches prove that 55% of people who indulged into light exercises or stretches at night found it easier to sleep sound. It is good if you have tried changing your mattress in Hyderabad , altered your lifestyle or invested in a good application that might help you sleep better. However, do not underestimate the power of indulging in a light exercise just before you hit the bed and you can thank us later! Here are some of the easiest ones you must give a try. 5 Light Stretching Exercises to make you sleep faster 1.       Knee to chest Lie down on your back. Bend your left leg, holding the knee with both your hands; pull the bent leg towards your chest. Remember do not bring your body close to...

There is no rocket science in realising the fact that our sleep patterns are widely affected by both internal as well external factors. While there can be innumerable internal factors such as levels of stress, exhaustion, medical fitness, diet, etc., external factors include the immediate sleeping environment, change in temperature and season. Why the change of season disrupts your sleep? With the change of the seasons, the levels of light change too. The sleep cycle changes due to the changing levels of melatonin produced in the brain. Melatonin, the hormone that is responsible for inducing sleep can begin to rise or fall depending on the levels of light. Also, the sleep control system in the body is highly sensitive to temperature. It is for this reason that hot and humid weathers are the most difficult to sleep. One another reason could be your mattress that is becoming hot with season, or gaining moisture in the monsoon. So, make sure that you buy mattress online India ca...