5 Light Stretching Exercises to make you sleep faster
From comfortable beds to soothing music, from installing the right dimmers to having chamomile tea, if you have tried everything under the sun to sleep like a baby, you just cannot afford to miss these 5 stretches that will lull you to sleep in no time at all! Researches prove that 55% of people who indulged into light exercises or stretches at night found it easier to sleep sound. It is good if you have tried changing your mattress in Hyderabad , altered your lifestyle or invested in a good application that might help you sleep better. However, do not underestimate the power of indulging in a light exercise just before you hit the bed and you can thank us later! Here are some of the easiest ones you must give a try. 5 Light Stretching Exercises to make you sleep faster 1. Knee to chest Lie down on your back. Bend your left leg, holding the knee with both your hands; pull the bent leg towards your chest. Remember do not bring your body close to your knees but vice ver