5 Light Stretching Exercises to make you sleep faster

From comfortable beds to soothing music, from installing the right dimmers to having chamomile tea, if you have tried everything under the sun to sleep like a baby, you just cannot afford to miss these 5 stretches that will lull you to sleep in no time at all!



Researches prove that 55% of people who indulged into light exercises or stretches at night found it easier to sleep sound.

It is good if you have tried changing your mattress in Hyderabad, altered your lifestyle or invested in a good application that might help you sleep better. However, do not underestimate the power of indulging in a light exercise just before you hit the bed and you can thank us later!

Here are some of the easiest ones you must give a try.

5 Light Stretching Exercises to make you sleep faster

1.      Knee to chest

Lie down on your back. Bend your left leg, holding the knee with both your hands; pull the bent leg towards your chest. Remember do not bring your body close to your knees but vice versa. Hold the position for a few seconds and then return to a relaxed pose. Repeat with the right leg.

2.      Legs against the wall

Lie down on your back near a wall. Now gently lift both your legs and position them so they rest vertically against the wall while your back relaxes on the floor. Hold the position for 15 to 20 minutes. You will feel all your stress and fatigue melting away and you will slide into slumber in no time at all.

3.      Bear Hug

Envelop yourself with your arms so that you hug yourself. Hold your shoulders with arms and pull them for about 30 seconds. Slowly release the shoulders and open your arms. Relax by pulling the arms sideways. Repeat the exercise with the opposite arm now on the top.

4.      Butterfly Pose

Sit comfortably on the floor with legs in such a position that the soles face each other. Bring the soles together and spine straight. Now move the bent legs up and down to flutter like a butterfly. Repeat the movements for about 30 seconds to feel relaxed.

5.      Side Stretch

Sit comfortably with your legs crossed. Now lift your left arm straight, placing it above your ears, lean towards the right side and stretch the arm in the opposite direction. Now repeat the exercise with the other hand in the opposite direction.

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The Final Word

All the above mentioned stretches help to improve the blood circulation in the body, release tension and the aches and the pains. All of this comes together to make way for a calm and blissful sleep.

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