5 Light Stretching Exercises to make you sleep faster

From comfortable beds to soothing music, from installing the right dimmers to having chamomile tea, if you have tried everything under the sun to sleep like a baby, you just cannot afford to miss these 5 stretches that will lull you to sleep in no time at all!



Researches prove that 55% of people who indulged into light exercises or stretches at night found it easier to sleep sound.

It is good if you have tried changing your mattress in Hyderabad, altered your lifestyle or invested in a good application that might help you sleep better. However, do not underestimate the power of indulging in a light exercise just before you hit the bed and you can thank us later!

Here are some of the easiest ones you must give a try.

5 Light Stretching Exercises to make you sleep faster

1.      Knee to chest

Lie down on your back. Bend your left leg, holding the knee with both your hands; pull the bent leg towards your chest. Remember do not bring your body close to your knees but vice versa. Hold the position for a few seconds and then return to a relaxed pose. Repeat with the right leg.

2.      Legs against the wall

Lie down on your back near a wall. Now gently lift both your legs and position them so they rest vertically against the wall while your back relaxes on the floor. Hold the position for 15 to 20 minutes. You will feel all your stress and fatigue melting away and you will slide into slumber in no time at all.

3.      Bear Hug

Envelop yourself with your arms so that you hug yourself. Hold your shoulders with arms and pull them for about 30 seconds. Slowly release the shoulders and open your arms. Relax by pulling the arms sideways. Repeat the exercise with the opposite arm now on the top.

4.      Butterfly Pose

Sit comfortably on the floor with legs in such a position that the soles face each other. Bring the soles together and spine straight. Now move the bent legs up and down to flutter like a butterfly. Repeat the movements for about 30 seconds to feel relaxed.

5.      Side Stretch

Sit comfortably with your legs crossed. Now lift your left arm straight, placing it above your ears, lean towards the right side and stretch the arm in the opposite direction. Now repeat the exercise with the other hand in the opposite direction.

NublissXFitness

The Final Word

All the above mentioned stretches help to improve the blood circulation in the body, release tension and the aches and the pains. All of this comes together to make way for a calm and blissful sleep.

Comments

Post a Comment

Popular posts from this blog

This Is How Online Buying of Single & Double Bed Mattress Online is a Great Deal

Image
Img : Pexels Online buying was never as easy and convenient as it is now. The world is dealing with a pandemic and the only remedy is to remain indoors. Almost 100 countries have implemented strict lockdown.   Showrooms and stores remained closed for a long time. Though life is trying to get back to normal, the pandemic is still there. Visiting a store means increasing your chances of getting into the nippers of the virus. What you would do if your mattress dies during this tough time? Would be compromised on your sleep? Also, there is no need to visit the store to get a new mattress. You can buy a single or double bed mattress online and once again enjoy a sound sleep. Here are some of the things that you must know before buying a single mattress online: ·          Mattress online buying is a trend. As per the recent report published by Forbes in 2017, online mattress companies have taken over the 5% share of the total market ...
Read more

6 Bedroom Furniture that’ll make it your happy destination for sure

Image
Our bedroom is our happy place, our go to place and a place where we can be ourselves without even a hint of guilt. Imagine if you can make that same place a little more comfortable, a little warmer and a little brighter by just adding a few pieces of furniture! Isn’t that a great idea? Now we are not talking about the traditional 5 piece furniture set that has a dresser, a mirror, two nightstands and a bed! We are talking about bedroom furniture that can make you happy and here’s what we think... 6 Furniture pieces to add to your bedroom now 1.       A comfortable bed Even though it sounds like a cliché, ‘a bedroom is incomplete without a comfortable bed’. So start with a comfortable bed, add a king size memory foam mattress and memory foam pillow to complete the comfort quotient. If you have got your mattress right, the level of your comfort is almost sorted. 2.       Comfortable seating area Besides a comfortable bed, ...
Read more