Top 10 daily fitness tips for men to follow in 2019-20

Fitness Tips for Men - Health and fitness are huge trends today although they’re something that should always be trending! In an age where sedentary lifestyles seem to have become the norm, it’s very important to keep the body in shape. The good news is that you don’t have to spend big bucks on a fancy fitness regimen or spend hours working out every day. With fairly simple changes to your daily habits, you can get into shape.

Fitness Tips for Men to incorporate in daily life:

1. Start small

If you’ve never exercised or if it’s been a while since you have and want to get back into it, start small. This is an important fitness tip for men (and even women). You may have been able to run several laps or bench press 200 pounds in your heyday but if you try that now, you’ll very likely injure yourself. Always start small and work your way up. For instance, you can begin with a 15-minute jog and once it becomes easy, you can increase it to 30 minutes. You can also add a few minutes of sprinting to give your heart more of a workout. If you’re joining a gym, ask the trainer for fitness tips for men. Let him know that you’re just starting so he can choose the right weights, reps, and duration for your workout.

2. Go slow with exercises

The second fitness tip for men is pacing. Maybe it’s inborn or maybe men just like to prove themselves but they sometimes do too much too fast. It’s common for men to think that in order to get the maximum results, they need to do exercises at a fast pace. However, this applies only to certain exercises like HIIT workouts. Going slow with workouts that involve weights and other strength training increases the duration of your muscles staying tense. This helps develop muscle mass and strength. Unless you’re doing cardio exercises that require you to speed up, take this fitness tip for men seriously and go slow and steady. There’s a lower chance of injury too!

2. Mix things up

Almost anything becomes monotonous after a while, even exercise. Following the same routine for months also deprives other muscles of your body of a workout. In order to stay motivated and excited about exercise, shake things up every other week. It’s a must-do fitness tip for men. Try calisthenics, yoga, pilates, and HIIT. Do weight training, cardio and play sports. Hike, swim, stretch. There are so many varieties of exercises so there’s no excuse to do only a few. Each has its own set of benefits and doing all of them gives your body – and your mind – a well-rounded workout. Keep

3. Boost your flexibility

It’s great to have strength and speed and most men focus on those. However, there’s one fitness tip for men that they often forget and that’s flexibility. Flexibility boosts a range of motions and lets you do exercises the way they should be performed. It also lessens the risk of injury by relaxing the muscles. For instance, say you’re lifting barbells, which primarily require the use of your arms and shoulders. If your muscles are tight, there’s a good chance you could injure yourself when lifting or lowering it. By working on your flexibility, you’ll be able to lift it more easily and effectively. Try shoulder rolls, chest stretches, extended angle side bends, and standing hamstring stretches to limber up.

4. Get all the nutrition you need

This is one of the top fitness tips for men and it can’t be stressed enough! Forget fancy diets and depriving yourself of food groups. If you want to stay fit, you need a well-balanced diet containing all the nutrients. Eat the right types of carbs – complex carbs – for energy. These include whole grains, vegetables, and fruits. Include protein, preferably lean protein, to build and repair muscle. Eat healthy fats from nuts, seeds, and olives. Don’t forget to have vitamins and minerals too, which can be sourced from fruits.

5. Remember to rest

A fitness tip for men that sometimes takes a backseat in the quest to get in shape is forgetting to take a break. Consecutive workout sessions mean that your body doesn’t have time to repair itself. When you work out, your muscles suffer tiny tears from the strain. Post-workout and your body repairs these damaged muscle fibers by fusing them together to form new strands of muscle protein. These strands called myofibrils increase in thickness. If you work out every day without a break, this muscle growth won’t happen because you’re not giving it a chance to. So, remember to rest in between workouts.

6. Get enough sleep

This is one fitness tip for men that’s sometimes ignored despite being incredibly important. Sleep is rejuvenating and healing, giving your body time to recover from the stresses of the day, including exercise. If you don’t get between 7 and 9 hours of good sleep each night, it’s certain that you won’t be able to work out as well and you won’t see the results you hope for. Along with diet and exercise, sleep is the most important activity to stay healthy. It also keeps you focused and in a better mood.

7. Drink water

Next on our fitness tips for men is drinking enough water. Alongside eating a healthy diet, you need at least eight 8-ounce glasses or half a gallon of water every day. Water is an essential nutrient and maintains hydration, joint lubrication, digestion, and the function of important organs. It can help with weight loss too; a glass of water before meals can reduce appetite and boost metabolism. It also reduces belly bloating which can be uncomfortable and even unsightly. Note: An indicator of healthy water intake is clear urine.

8. Cut down alcohol

It’s not uncommon to turn to alcohol after a long day at work or even a strenuous workout. However, this couldn’t be worse for your health. A tried and tested fitness tip for men is to reduce – or if possible, quit – alcohol. It can speed up the loss of valuable body fluids and lead to dehydration. It can lead to weight gain because it contains empty calories. It can also reduce muscle growth as it impairs the process of protein synthesis.

9. Quit smoking

Smoking is bad on all fronts. Quitting it is an important fitness tip for men as it impacts health. The nicotine and carbon monoxide tobacco contain cause arteries to narrow and reduce blood flow to the organs. Tobacco use also prevents sufficient oxygen from reaching the muscles. It becomes harder to exercise and you have difficulty pushing your body to work out effectively. The good news is that exercise can reduce nicotine cravings so if you do try to quit and exercise regularly, there’s a good chance you’ll be successful.

10. Do something for yourself every day

The last fitness tip for men is one that everyone – men and women – should remember. That life is more than work; it’s about enjoying it. Instead of saving enjoyment only for vacations, do something that makes you happy each day. It could be spending time with your family, reading a book, or taking a leisurely walk. The more balanced your life is, the healthier and happier you’ll be!

Fitness tips for men don’t have to be lofty goals that require hours of time working out. It’s all about making small changes to your lifestyle until they become habits. Give these tips a try and see how effectively they change your health!